How to Overcome the Guilt of Overeating

I’m sure nearly everyone trying to manage their weight feels guilty when they overeat. There’s a reason they call it “stuffed.” It doesn’t feel good being bloated, especially after some time of eating reasonable portions and re-training the stomach to understand what a comfortable, full feels like. My mom had a magnet on our refrigerator that said “a moment on the lips, a lifetime on the hips!” Of course, there was a picture of a pig eating a piece of coconut cream pie on it. (Lest you think I