When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten. The reason is because I’ve learned how to train my metabolism to burn enough body fat to allow me to have more “cheat” days. I’m not saying to eat anything and everything once you increase your metabolism (this is unhealthy), but what I am saying is that once your body is use to being in the fat burning mode, the guilt of eating “fattening” foods on holiday
Tags: Body Fat, Burn Fat, Christmas, Fat Burning, Fattening Foods, Guilt, Holidays, Increase Metabolism, Slow Metabolism, Thanksgiving, Thanksgiving Christmas, Train
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September 26, 2009 6:04 pm